Killing Food Demons
Wednesday, December 26, 2018

 

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350 trainers in 30 days
Monday, December 10, 2018
November 2018, for us will be marked as a very memorable month. We embarked upon our whirlwind tour of teaching & accrediting well over 300 Fitness Professionals across Australia.   

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Limits on your training?
Monday, October 15, 2018

 

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The Fountain of Youth for Women
Monday, October 08, 2018
According to the research, an adult over their lifetime, can expect to lose at least 9kg of muscle as they age.

Even worse, it’s replaced with 16kg of body fat!

But the most shocking aspect of this change in body composition is the premature ageing.

For women, muscle loss underlines not only unwanted weight gain, but also the premature on-set of menopause and osteoporosis.  

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The Secret to Family Friendly? Don’t Try!
Sunday, September 30, 2018

 

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Live Cooking - Brekky Time!
Sunday, September 23, 2018

 

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How to get your hot cakes perfect!
Monday, July 23, 2018

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Chicken Pumpkin Loaf
Monday, June 11, 2018

 

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Maldivian Tropical Tuna Salad
Wednesday, November 01, 2017

 

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MP Slow-Cooked Osso Buco
Wednesday, June 14, 2017

 

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