Applekin Oat-y-liscious
Tuesday, December 31, 2019



Pumpkin is actually a fruit! When cooked, pumpkin's rich orange colour provides a potent source of bioavailable alpha and beta carotene that protects against various cancers. This week, we combine pumpkin with oats, apple & coconut milk for the best, most nutritious breakfast ever! 
Serves: 4                      Prep & Cooking Time:  Less than 10 minutes 
Nutritional Information:  (per serve)   Calories: 195.4      Protein: 5.8g     Carbs: 30.2g     Fat: 5.8g
Get the recipe in my New Transformation Cookbook 
 


--------------------------------------------------------------------------------------
I did it!... Here's why
Monday, December 30, 2019

 

--------------------------------------------------------------------------------------
Moroccan Bites
Thursday, December 12, 2019


View how to do these in our Facebook Group 

 

--------------------------------------------------------------------------------------
7 Delicious ways to eat more vegetables!
Saturday, November 23, 2019

 

--------------------------------------------------------------------------------------
Healthy Eating How to Get the Family Onboard!
Sunday, November 10, 2019

 

--------------------------------------------------------------------------------------
My best kept secret for fat loss
Monday, November 04, 2019

 

--------------------------------------------------------------------------------------
My secret Light n Easy Can't beat!
Tuesday, October 15, 2019

 

--------------------------------------------------------------------------------------
Plant Protein Burgers
Sunday, May 19, 2019

--------------------------------------------------------------------------------------
Chermoula chicken
Monday, January 21, 2019

 

--------------------------------------------------------------------------------------
Pulse it Up Live Cooking Chat
Monday, January 07, 2019

--------------------------------------------------------------------------------------


Special Discounted Offer!!

  • Over 120 NEW Body Sculpting Recipes.
  • Over 300 recipes on-line!
  • My Food Prep video series!
  • Access my Exclusive Members Zone!
PURCHASE NOW