In the kitchen - LIVE Cooking with Shar
Tuesday, August 04, 2020

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It's a long way to the shop if you wanna a Sausage Roll!
Monday, July 13, 2020


 

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Caramel Choc-Chip Banana Bread
Monday, April 27, 2020
 

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What have you learned about yourself during Iso’?
Wednesday, April 22, 2020

 

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Chicken Cacciatore in 10 minutes!
Monday, April 20, 2020

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Take the weight off your shoulders
Tuesday, December 31, 2019

 

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Veghetti Bolognese with Turkey Cranberry Meatballs
Monday, December 30, 2019

 

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My 5 best TRX Suspension band exercises
Monday, February 18, 2019

 

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Limits on your training?
Monday, October 15, 2018

 

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The Fountain of Youth for Women
Monday, October 08, 2018
According to the research, an adult over their lifetime, can expect to lose at least 9kg of muscle as they age.

Even worse, it’s replaced with 16kg of body fat!

But the most shocking aspect of this change in body composition is the premature ageing.

For women, muscle loss underlines not only unwanted weight gain, but also the premature on-set of menopause and osteoporosis.  

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